How to Keep Liver Healthy - Urgent Care Medical Services New Jersey

The toxins in our body can be developed in many ways, whether it’s from certain food products, environmental pollution or the toxic elements like smoking or drinking. These toxins are very harmful for the body and are removed by the liver, the liver works tirelessly to remove all the harmful toxins from our body and so is one the most working body organ.

It also helps in the proper digestion of our food intake by releasing certain digestive hormones, when the liver gets complicated and doesn’t work in a proper way it could cause much harm to our body and it gets very difficult to recover afterwards. If you are having any trouble with your liver or related problems then you need to visit Urgent Care West New York to get a proper treatment and advice on keeping the liver healthy.

Below mentioned are some of the ways to keep the liver healthy and fit for working:

Cut down on Alcohol and smoking: Drinking too much of alcohol and smoking can poison the liver causing it to damage the liver cells and the swelling of liver. There are some guidelines advised by the doctor as to how much of alcohol should be consumed, it is two drinks a day for men and one for women.
Regular exercise and a healthy diet: A healthy diet and regular exercise will keep your liver healthy and keep it working for a longer time. It will also keep your weight under control and prevent you from the non alcoholic fatty liver disease.
Get tested for viral Hepatitis: Hepatitis doesn’t have any symptoms, so it can be difficult to determine it until later when it could be dangerous. So in order to avoid getting hepatitis, you need to get tested at Hoboken Walk In Clinic and know about the condition of your Liver and then can get the treatment accordingly if desired.
Drink Coffee: It has been shown and proven in research that drinking coffee can lower the risk of getting liver related diseases. No one knows how it happens, but it does happen that’s for sure.
Grapefruit: Grapefruit contains antioxidants that protect the liver. The intake of grapefruit reduces inflammation and protects blood cells.
Get vaccinated: Vaccinations against hepatitis A and B should be taken. Hepatitis A is caused from contaminated food and water, whereas Hepatitis B is caused by unsafe sex, used needles and contaminated blood etc. if you don’t want to be vaccinated, avoid getting in this situation by taking necessary precautions accordingly.
Keep track of your medications: Take only prescribed medications, and consult doctor for every type of pill that you are consuming. Tell your doctor about all the OTP medications or supplements and essential oils or other remedies if you are using.

. Never share personal hygiene items: Avoid sharing toothbrushes, razors and nail clippers, as they can carry microscopic levels of blood or body fluids that maybe contaminated.

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